Used by pro sporting teams, elite athletes and crack military units the world over, Hell Week is a training technique that enables members to break through to new levels of physical fitness and mental fortitude.

We’ve adopted this training regimen at Studio Pilates and this enhanced training program is perfect for those wanting a quick strength and toning boost and will set members up for even greater fitness gains long term.

Hell Week is a gruelling, fun and exciting week-long event that sees members supported by other Hell Week participants, your instructors and the entire Studio Pilates team.