How each workout is designed, how it’s structured, and the sequence of the exercises in a class, all combine to determine the intensity of the workout, it’s effectiveness, and its safety for participants.

Before each workout is released to studios across the globe, it’s rigorously tested by our team of Olympic athletes, exercise scientists and physiotherapists in a real world environment at our testing facility in Australia. It’s then uploaded to the SPTV system for Pilates lovers all across the planet to enjoy.